Along with following the program outlined here at MYO, I recommend logging on every day and reading, reading, and reading. People here have so much insight to offer. Everyone has empathy because they have been there and done that. Reading about everyone's experiences helps to keep things in perspective and provides you with tools and inspiration to figure out how to get a handle on and hopefully conquer the beast that alcohol is. I've just recently come back to MYO, and I am grateful that his place exisits.
Good luck.
Julie
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