some great advice from everyone already.
just woke up after my first day of for ages,spoke to my aa sponsor last nite for the first time in years last nite.expected a row from her,but all i had was great words of wisdom.
very shakey and sweaty this morning,but got an aa meeting to look forward to tonight,had loads of cuddles from my children and wife last night.
just having a cup of tea,beats a can of larger for brekfast.
one day at a time,heres to day 2.