[Mighty Mouse II]

Hi Nancy. I do like some of the South Beach selections. It is very close to the Perricone Diet. I have one of their recipe books and use it alot. The only thing that I delete from it are the breads. I stay away from any breads, white rice, potatoes. Otherwise, I love the South Beach diet. Its great! If you like that diet you should look at the Perricone Prescription Diet. Its very similar and great also! I agree about Weight Watchers. It is a great diet for losing weight because the point system works. But it does not focus too much (at least my Chapter didn't) on health. If you wanted to eat ice cream all day, as long as you didn't exceed your points you could. I understand that it varies between Chapters, and I used the points with independent research on nuitrition, so it also worked for me. But my greatest success in long-term health has been Perricone, which overlaps in many areas with South Beach.

Thanks for sharing!!!

Monica