Hey Xtexan, I commend you on your commitments you've made to yourself... As a teenager I smoked for 5 years.. I had a hell of a time quitting !! You are doing so great !
Heartrate Hmm... well, I have a polar heart rate monitor and apparently I'm not to go over 165... I just turned 43... Although I must say I feel like I'm in my mid twenties. I usually like to stay somewhere around 135-150 for atleast 45 minutes on an eliptical and a stationary bike... I don't know that I'm of much help, but I thought I'd like to share with you... Happy pedalling and good on you !!! Hugs, ~Niblet~
