[Mags]

Once again, I teach human Anatomy and Physiology and we do about 4 weeks on cardio. You guys are all right on track.

I can say that when I was 50 and had to go in for major surgery, they almost couldn't do surgery because of a bad EKG. But they did it anyhow, or my kidneys probably would have been damaged. Anyhow, the cardiologist told me this is a typical caffeine pattern and I should quit caffeine. So I did. And then about two years ago I quit drinking alcohol and started riding my bike every day. Now my cardiologist says my heart is in terrific shape. The heart (as with most organs of the body) has a tremendous capacity to heal itself. It truly is a wonder. You just have to take care of it.

As for my bike rides, I think I will post some pictures of them for you guys. I used to really get concerned about how fast, heart rate, etc. Then I started to slow down a little and learn about the scenery, the wildlife, the beautiful surroundings, the smells and sounds. I still like to go fast sometimes, but sometimes I don't go so fast. I just get lost in my thoughts or in my environment. I often stop to take pictures or to just look and smell. I still get my exercise. But I also get my spiritual and artistic boost for the day. I get very happy. Trail biking fulfills all of my needs and fills all of my senses. It is so wonderful.