My Resting heart rate is 44-46 (ie true resting pulse rate - taken first thing in morning before getting out of bed)
Sitting here at my desk - my heart rate is 52
I put it down to good genetics (my father was/ is the same) and almost a lifetime of endurance sport from cross country running as a schoolboy. To half and full marathons as a young adult and triathlons as an older adult.
Just tarted training again for triathlon after a long booze induced break from competition.
Satori
xxx
__________________
"Though there are many paths at the foot of the mountain - all those who reach the top see the same moon - as any fule kno"
|