stollies,
does your gym have a dry heat sauna? i have read that 20 minutes sweating in the sauna burns 300 calories because your body is working so hard to cool itself. and the heart gets the same work out as a run. i personally believe toxins are sweated out but the debate remains on that topic. i also believe the increased circulation helps decrease wrinkles and cellulite. the sauna is one of my favorite things in life.
i am certainly no expert. my gym provides 3 sessions with a trainer for free. that was helpful. i can only encourage you to keep it up. the gym is about the only thing that can replace the booze for me and i find that if i do not go, i spiral downward almost immediately. it is i think better for my brain than even my body.
and the fab bodies i scope out are definately motivating!
happy work outs to you!
Last edited by luCKy : 08-19-2007 at 01:20 PM.
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