No advise here Neil but well done so far, and I'll follow this thread.
I've just started going to the Gym again and have lost 6 pounds so far. I am very gradually trying to build up stamina with running. I'm doing running then walking on an incline for 2 minute intervals, only for 20 mins so far with cardio onother machines, and I can feel some improvement.
3 or 6K runs are quite popular and I'd love to do one properly one day.
Kitty
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Our greatest glory is not in never falling but in rising every time we fall.
Confucius
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