Quote:
Originally Posted by xtexan
I think I finally worked a life long hamstring and lower back, sciatica problem out over the last 20 months, by stretching again and again the major groups. Just can't say enough about the value of flexibility to the older fitness pursuits.
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Lucky you - I am still struggling with intermittant sciatic nerve / piriformis issues - and have been for many years - I guess I need to up the stretching regime a bit more then!
Any specific advice here??
I REALLY could do with getting this resolved completely!
All the best
Satori