Satori:
Three methods, all in rotation.
1. Active-Isolated Stretching. Blasts a single muscle very precisely. This is great for working into the next two systems.
2. Meridian Stretching. A system for balancing the entire muscular system, with attention to Chinese meridian thinking. A higher degree of difficulty than the above.
3. Hatha Yoga: The grand-daddy of all balancing systems. The most difficult of course.
You can Google the first two, and I have books that go into the methods, found at most larger bookstore chains.
Neil
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