Hi All,
Just wanting to add my bits and pieces here, moderation to me is to be able to stop at drink nr 3 ie whether it be 3 beers or 3 glasses of wine the alcohol content at the end of the day is very similar... and I am moderating by not drinking in the week at all and only allowing the 3 drinks/units per day over a weekend, hopefully I can continue to do this and even try and reduce the limit..... body definitely can feel it after a while ;0)
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