Hi people
I'm with you on the walking bassgirl. I try to do racewalk technique regularly which is really comfortable when you add a little speed. I've only been in 2 road races but I really enjoy the challenge. I've set myself a challenge for a year away to take part in a walking marathon. At present my fastest average walking speed is 7 kilometres per hour sustained over 22 kilometres. I need to lose weight to up my speed. Was thinking of doing atkins again for a little while to get myself going. Anyone have advice on atkins and exercise? Thanks Sim
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