I've done all of the CDs (except sleep learning). I use the subliminal in my PC all the time at home when working. I like the hypno CD best. On at least two occasions when I was able to really relax, I got so much enjoyment. Caught myself smiling while giving suggestions because it felt really good to imagine myself in certain ways (e.g. "sober", healthy & happy ...). I think this one has been most helpful to me.

I try not to figure the rest out (i.e. subliminal), perhaps because I can't. My job requires travel so I'm not able to use the CDs sometimes. On those evenings, I have tried self-hypnosis like the CD says ... I probably need more work on it. I try using the suggestions before I fall asleep a lot, and if I wake up in the middle of night.

I have never tried hypnosis like this, but I thought it was well worth the try. I think it's adding value and I plan to continue!

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gracie