I think that the person that finds them making them thinking about drinking might be having these feelings with or without the CDs because of the physical and mental effects of quitting alcohol. It is scary to think about the void that you are going to have to fill when alcohol no longer occupies a big part of your life.

My experience with the CDs. I haven't had enough time and quiet to do the regimen exactly as RJ recommended. However, I have done Clearing 1 and 2 and Hypnotic 1 and 2. I love the Hypnotic tracks. I have done it as soon as I wake up when I'm already relaxed and the house is quiet and I get so relaxed I can't feel my arms and legs by the end. I love having the opportunity to "enter" my visualizations into my subconscious. At night I have my computer set up to play Subliminal twice because the ocean sound helps me fall asleep and then the Sleep learning starts after I am asleep. I can't sleep while listening to the Sleep learning CD because the stream sound makes me feel like I'm going to need to go to the bathroom one more time! The Subliminal cd starts up again in the morning so the stream sound doesn't wake me up before my alarm with the bathroom urge. How funny is that? I intend to start getting up earlier so I can fit in more hypnosis time before work because I really enjoy it and feel very healthy, optimistic and energized after I do the Hypnotic tracks.

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