Advice if forgoing meds
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And although I've said this many times before, to you new posters going the natural route and not following the program exactly as written, (actually either way, but particularly this if you are going this route) I think that if you are going this route you need to have a support plan in place...which means: don't isolate...you need to go to either individual counseling or a support group and regular exercise is even more important.
And, again, I really think campral or topamax is really helpful for the first year.
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jenram
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