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Old 10-23-2005, 06:57 PM
mwojewell
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Default Effective tweaks

I'm on my first week of Topa too, at 25 mg. Yes, it does give you the sleepies, doesn't it? I've been assured by others that it will pass after a few weeks. (As will other side effects you may experience as you increase your dosage.)

Kudzu helps to curb alcohol cravings. The book recommends a dose of 150 mg. 3x/day, however, RJ has recently upped the recommended dosage based upon a clinical trial that utilized a dosage of 500 mg. 3x/day. That is what most of us are now taking, if not a little higher.

You may also want to consider adding l-glutamine to your mix. This is a new recommendation as well, i.e., not in the book, but being added to the program. See the Trading addictions and l-glutamine threads for more information. It's useful in curbing cravings, providing energy and supporting a whole host of vital bodily functions.

I have found that an afternoon dose of l-glutamine has been effective in combating the sleepiness of Topa. You may want to consider going back to 25 mg. and giving it a try. As well, I completely cut out Calms Forte when I went on Topa.

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