Hi Ruby, this reminded me of when I stopped drinking really heavy and was going mad searching for suger. I couldn't shovel it in fast enough. It does re-inforce that the supps really do take the cravings away. The L-glut is great for that at least for me but I do beleive it is a combination of taking the All in One, the Kudzu and the L GLut and whatever else is in the book. They are my three stables. I take the L Glut first thing in the morning with water before I take anything else and then I take it as part of the program. Ialso take an extra dosage at about 4:00 to get me ready for heading home.

Another trick is to take some diabetic candy and just suck on them when you get a craving.

Good luck

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uisce beaithe