I have lost about 12 pounds in as many weeks and seem to be stabilizing which is just about right for me. First I was actually hungrier, just like Roberta said in the book. But I think I eventually lost the weight because of a combination of things like laying off the booze and working out. I didn't have quite as big an appetite either. I eat normally, maybe smaller amounts and I just don't crave the sweets too much. I don't think you have to worry about loosing too much weight. I love my new weight!!

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debbi