I started the MWO program on Jan 19th and it's working! I do the whole program with very little modification.

AllOne -- Like it a lot; Supps -- Take all in the book (same dosage & brands);
Topa -- No side affects until 75/100 mg; then mild cog/fog, but I'm ok with it.
Exercise -- Yep, 4/5 times week (did that before);
Diet - Had terrible pasta cravings first 2 weeks, finally gone; Eating pretty well. Weight: lost 5 Lbs
CDs -- modified to accommodate my travel; I think this is an important part of the program.

My goal is Moderation. I drink 2 glasses of wine now on Fri, Sat & Sun. I no longer drink during the week (exception special occasions). Just a choice I've made for now.

Before MWO, a typical week would be: 3-5 glasses of wine Mon-Fri, & Sat/Sun, 4-6 beers in the afternoon, followed by 4-5 glasses of wine at night. I drank everyday.

I have to admit I can hardly believe this ... my husband can hardly believe this. Do I get cravings sometimes? Yes. But, I remember what some of the other more experienced with MWO have said, "They work through it". So, I work through it. I just tell myself, "That's not like me".

Thank you RJ!!! This program was a perfect fit for me. (Somehow, thank you just doesn't seem to be enough).

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gracie