[beatle]

There have been many threads and many posts on this subject in this forum. If you do a search you will get lots of info. One thing you will find out quick is that if you are bipolar, it will turn you into a maniac (in other words, stay away from it). I did a lot of research on it and there is a considerable amount of evidence, not just anectdotal but from a number of real scientific studies, that it helps many people more than anti-deps. I wish I was one of them, but I tried it and became a maniac, thereby confirming one doctor's suggestion that I am bipolar. SO I recommend you pursue it, but just do so carefully.