Great!
Way to go Angel! Just take it slow and steady.
I now remember, in November last year, suddenly jumped into playing shuttle badminton, which can be strenuous if you choose it to be.Was playing on cement flooring, and on the third day, bam! felt a sudden jerk in my lower back, and had to be almost bedridden for the next couple of days.
Moral of the story, take it nice and easy & crank the exercise routine up gradually.
I'll be keen to hear updates.
bunny-in-arms
D
__________________
*Let noble thoughts come to us in all directions...*
|