Quote:
Originally Posted by doubter
Way to go Angel! Just take it slow and steady.
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I'm glad to see that you didn't put 'slow & steady' in the same sentence as my name!
Did you get to the gym today??? I kept my promise, and am here to check in...oh, and I looked at those tables...now what??? lol (btw....those cartoon figures are...ummmmm... a nice addition) tee hee
I did NordicTrack yesterday, and today I did my first cardio/strength video workout since late Feb.... it felt great to get back into doing those fun moves!
I love the classic Firm workouts.... they use low step boxes for part of their cardio work, high step boxes (14") for sculpting hips & thighs, and a range of different weight dumbells for strength training. The music is motivating & the moves are fun... I guess it takes me back to the ol' cheerleading days... now that probably got a good laugh from you, didn't it??
No doubt it's hard for you to imagine Angel cheering people on, instead of throwing rocks or kicking someone's butt if they don't stay in line! LOL
Kind of sad to look back & see that this was the time of my life when AL & partying started to become the main focus...taking over other interests that I had.
I consider my Nordictracking totally different than my cardio/strength workouts. The NordicTrack is a repetitious form of exercise...I can do this first thing in the morning, it's mindless...just crank up the tunes & go for it until I get into 'the zone'.... and from there on (happens around the 25 minute mark for me).... is sheer bliss. My other workouts might get me into the zone, but the effect is totally different... the moves are complex & always changing, so the mind needs to stay alert, so I think for these workouts, being in 'the zone' is a way for the body to get through the ordeal! lol
Like I said, just checking in...hope you have a great day... if I don't show up tomorrow morning in yahoo, you'll know that I'm seized up from my workout & can't get out of bed!