LVT25,
I take AllOne, I consider this the basis of everything. I take B-12 sublingual because I am a gastric bypass patient and must take it so disregard this part. I take GABA and I take L-Tryptophan. I also take a 3,6,9 oil supplement every day.
Other than that, I MIGHT take Melatonin at night if I am feeling too awake.
My fingernails are growing like claws and so is my hair. For a gastric bypass patient, that is amazing.
I am doing well on the drinking, too. Oh, and I take Antabuse to not drink, but that has nothing to do with the above...
Love,
Cindi
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