[Destined for Joy]

It essential to find high quality supplements, otherwise, you will be disappointed with results (or lack of) and at best will have expensive urine. As far as B's I have relied on Bee Pollen because it contains all the B vitamins and their co-factors in a synergistic balance, along with enzymes for proper conversion and use by the body. B's shouldn't be taken alone or out of balance and require Vit C as well as other co-factors for absorption. Can we mention brands....I have two companies I have been very allegient to over the years. There are good brands out there, just make sure you find them.