i have a problem with binge drinking and really want to get it under control too
those who have controled it for a while, what have been your strategies
thought of this stuff reading the above posts
in the u.s. binge drinking is defined as (no...i don't know who came up with this definition
) 5 or more drinks in a sitting for a man and 4 or more in a sitting for a woman (a 'sitting' is, like, one evening - not one bar and go on to the next bar for another 'sitting'
)
according to recent health publications i have read, over one drink a night increases your health risks.....however, those who have ONLY ONE drink a night reap more health benefit than those who don't have any
for me, binging means when i wake up feeling shitty the next morning with or without blacking out the night before
dove