Hi all,
I have not been using meds and supplements recommended here, have been quite successful without them, and on most days I don't need them. My thought is that they would be less helpful for the binges. I would love hearing from this binge group regarding the use of meds and supplements.
I like the analogy that a binge may begin way before you start drinking - that's the way it seems to happen for me. That Sunday I consumed most of the bottle of wine, I knew I was going to do that, even before going to church. Thanks for the suggesting the CD's - maybe that's the tool I need. Right now I am imagining myself listening to the CD's in church, LOL! I guess it would interfere with my singing in the choir....
So I too would like to hear from binge drinkers who feel that the CD's have helped them. Thanks so much for all of your thoughts.
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