I am eating some whole grains at breakfast, doing protein and veggie lunch and dinner and maybe 1 piece of whole grain toast at night . I think having just carbs in the AM helps with the late day/evening AF goal.
For sure if I start with white food potatoes, potato chips, pasta etc. I cannot stop. I am finally getting it, those foods are just the same as AL, I used to think I was a glutton, but it really is a sugar addiction, white stuff, AL ...all the same....theses revelations make these foods look totally different to me now, they are a contributor to the AL addiction.
Had dinner out last night, ate some baguette, the really good artisanal type, and it wasn’t so great, tasted flat, texture-less and bland. My trick is to do the mindful eating thing; close your eyes and really think about the taste and texture of the food, this made the baguette kinda unappealing. However, this does not work with chocolate so best to just stay away
Can a really high carb high glycemic day of eating create a hangover type feeling?, even if you don’t drink AL?
FH