Hi Sun and all,
Just received my cd's and today is day 1. For me, it's about quieting this drinking mind so that I can achieve some control. The campral my Dr. prescribed helps the physical cravings, but I wanted to get to the point where it wasn't a constant willpower issue. Quite frankly, I'm tired of the stream of concious thought around drinking - will I drink too much today? What's in the house? Can I sneak an extra drink while the chicken is being turned on the grill? I want to be normal. As I'm writing this, I'm listening to the subliminal tape and it's a delightful ocean soundtrack. Think I may hit the beach tomorrow. Will let you know how the cd's work out.
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