Hi ricecake, glad you found us - everyone's story is different and only you will know whether moderation can work for you. I'd read through some posts and find out about what other people are doing, some are abstaining completely with help of supps. I personally am moderating and I've set myself a moderation plan that has worked for me for the last 6 months. I too in the past would drink excessively one day, next day abstain and then the day after drink excessively again. I've made myself strict rules so that I don't slip, one of them being - don't buy vodka to drink in the house! Stick with us and I'm sure you'll find the encouragement and support you need.
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