[nancy]

When I first bought the hypno CDs, I used them as instructed but stopped because I found it took too much time. It was burdensome. Also, the clearing CDs bored me and I was falling asleep a lot.

My new idea is to focus on the Hypnotic CD. I listen to track 1 once a week and track 2 every day. Track 2 isn't that long and it really is empowering. I think it gets you in the right mindframe for moderation or abstinence.

I have moderation CDs.