Chuckling here, as I just reread the "directions" yesterday. Most confusing as, after wading through all the proscribed steps, and then the alternatives, it basically says just do whatever. I have earplugs that I can sleep with, so I just line the tracks up and turn on the iPod and go to sleep. I figure that will work better than not listening to them at all! And, I am much less distracted by the silly voice when I am asleep! g.
P.S. I also have a subliminal recording by Brian Caldwell. It's so utterly beautiful compared to the clanks, plops and bangs that are supposed to sound like water.
|