[nancy]

I wrote this on another thread but I will write it again here.
I am focusing on the track 2 of hypnotic MWO CD set, aiming to do it every day. I think it has a lot of positive messages specifically about drinking as the last poster said and I think it sets you up to have a positive attitude, reinforces goals etc. Like the last poster said, I find myself really agreeing with the messages on the CD (have moderation CDs, track 2 hypnosis) and remembering it during the day.

I am sure hypnosis has a place in recovery but live therapy costs a lot. CDs are a good option to get your feet wet with hypnosis. At the very least you will get relaxed.
For me, the $100 something or whatever it cost here seems reasonable compared to live therapy rates, considering you can play the Cds over and over again. I paid about nearly the same for one live session at one point. Assess your income level and see if it makes sense to give it a try.

If you decide against hypnosis for cost reasons, check out the many meditation and relaxation cds at the very least. We have a thread about that somewhere and Roberta offered some suggestions. One of our members, Cindi, has also written about the importance of deep breathing techniques for recovery.

Good luck.