I've been using the MWO self-hypnosis cd's for over a year and really have found them helpful for retraining my mind and also for getting into a wonderfully restful pre-sleep state of mind.
I am a very skeptical type of person but bear in mind I looked at hypno not as a "trick" that would somehow make my life better, but instead as a tool that can and will work if I use it often and with honest effort. Using it realistically as a tool really does work. at least for me.
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Know Thyself
The Oracle
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