your welcome...yes gatorade is a good choice if you can get to the store...it is supposed to have more of the other electrolytes you lost including sodium....the heart thing is what is making me stop drinking...your heart is mature muscle like any other muscle in your body and could potentially get 'worn out' faster by all the extra, non healthy beating it does when we are dehydrated...no facts on that just keeps me up at night
dove
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