The cravings may not be as bad as you think but you can get through them. During the day, when you don't have them, focus on what a good thing you are doing for yourself, how much better you are feeling physically and how proud of yourself you are. This will help when your normal drinking time arrives. Also, plan to do something else during that time - go for walk, shopping, etc. All the recommended supps can be found by going to the home page and clicking on the link for program updates. I found it helpful to click on all the links on the home page and read them while I was waiting for the book.
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