[louise]

Victoria, as Cindi said, on the home page under Program Updates, there is a link to the recommended supplements and amounts. There is also a lot of info about the program. Explore the home page. The kudzu is best ordered from here, as it is the highest quality but all others can be bought at a health food store. For convenience, I just ordered the starter pack from the store here, but if you want to start right away, get some kudzu (even if not the best), L-glutamine and a good vitamin. Even if you are going to try to eventually moderate, a month of not drinking at all is recommended. Eat well, get some exercise and get on here during your normal drinking time. If possible do not have alcohol in the house. You can do this and will be less depressed. Many here, myself included, have quit without any of the prescription medication recommended. Moderating without the medication seems more difficult for many.