Hi Margoms, I began like you ; one bottle per night. Then it gradually creeps up. I didn't find this site until we were drinking 2 /3 bottles plus 4/6 cans per night.
- I began by taking exercise,
- drinking water before drinking
- not drinking until after eating instead of before
- only buying the amount i intended drinking.
I cut down for 2 months and then went AF for 32 days. After the AF stint it was much easier to moderate.
But a word of warning-once I overdid it I found it harder to get control the second time around.
Good luck with your journey.
Waves