Hey there Now-
Congratulations on your 6 days. That is AWESOME. You talked about anxiety being a withdrawal symptom and I TOTALLY agree and also feel that it's the very WORST part in the beginning. Your brain and Central Nervous System are in a panic without you-know-who and so the thoughts are so very agitated, and negative. Your mind is telling you scary stories non-stop, you know?
I found, as did many people I got AF with, that I turned a big corner at day 9 or 10. I bet the same will be true for you.
The sleeplessness is brutal. I could not exercise either, though like you I wanted to tire myself out. Warm showers/baths can help relax you. It's a good remedy to use as needed. Creamy soups were good for me too. Trashy magazines, movies, any mindless distraction. Lots of posting on MWO. Be gentle. The situation will feel very different a few more days down the road. I'm a meditator too and I think it's so smart that you're taking that action today (and brave!). I hope it's a peaceful relief.
Hang in there friend. You're just about through the very worst part. We're behind you 100%.
WW xox
|