I LOVE this idea!! I have loads that I fast walk/jog to. Here is my fav.....don't laugh but, it has a great constant tempo to keep up to.
[ame=http://www.youtube.com/watch?v=Ux2WXNsqfe8]YouTube - K.C. and The Sunshine Band - Boogie Shoes[/ame]
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Sometimes I wonder...."Why is that frisbee getting bigger?"...and then it hits me.
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