I don't come here every day any more, but I will plan on checking in tomorrow to see how you're doing. Take care of yourself. Sounds like you are making some good choices.
I also feel that menopause played a role in my excess drinking. Then some health problems hit lifestyle-limiting, not life threatening. I increased a lot last summer, when I wasn't able to work, had too much time on my hands. Such a relief to be in better control.
Until tomorrow,
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