[color="SeaGreen"]I was on a real binge when I deceided to stop this insanity...I got Valium to make me sleepy....I think Valarian.melatonin,chamomile tea and natural sedatives is a better choice.Then I forced my self to start with half the AL(I watered down lite beer with ice)and made myself drink a large glass of ice water in between.LESS AL more and more water....I went with a friend to a outpatient rehab....What a joke and waste of money...I think you would do well to go to a MED clinic and tell them what you aree doing...While there,get yourself some Antabuse[so you must think before you drink....Dr. will not as judgemental as you think.You are reaching out for HELP,after all.Med. Clinic is not as expensive as buying BOOZE or a funeral,which would have happened to me if I could not stop the madness!!!!Please post and let us know how you are doing....I CARE,I REALLY DO !!!!!/COLOR]
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2009...A YEAR FOR SOBRIETY !!!!!!! EvieLou
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