Hi Renewal, well done on going AF for so long, it is something I am still aiming for!!
Are you referring to the unit counts? If so there is a UK website
Drinkaware - Home where you can measure how much you actually drink. When I first heard about it and went online and measured I was horrified at what I thought was ONE glass of wine was actually 2.3 units and the goverment recommends 2 or 3 units a day so here I was thinking I was way BELOW the recommended limit and I was only within.
I am also taking the supps, don't know if I could do it without to be honest, oh and the Topa!!
My new mod goal for next month is to go AF durning the week ....