Hi freeme and welcome!
Just to say hello and to say keep coming to the site for advice and support. I have been around here a few months now and have gone from a nightly drinking habit to now really questioning my drinking habits and doing something about them. I have managed quite a few AF days lately and feel so much better for them. I have drank three days this July so far and felt so crap the next day in each case, it's just not worth it and drink is no good for me. I am a psychologist too by the way so I know where you are coming from on the work front - I feel so hypocritical giving advice that I cannot even stick to myself.
Best Wishes,
Bandit