I really am not sure Jaded, but I'm sure that someone will come along who knows. I myself, am seeking some help. I bought some L-Glut, but I can't seem to find dosage information. The bottle says to take one a day. I am sure that that is not enough. I have been taking 500mg twice a day, but I think that I need more. I am new to all of this, so I never increase anything until I talk to those who know. Thanks
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