Sorry, have not been following this thread so closely, and now I see that I am a bit passe.
SLEEP-- however. Now, you could look it up, but I'll say it one more time.... YOU DO NOT HAVE TO GO SLEEPLESS WITHOUT ALCOHOL!
Melatonin, Valerian, lithium orotate, 5-HTP/tryptophan, magnesium, and yes, Benedryl-- all these things work! And you can take them all together.
If you are willing to go with a drug (a real drug) you can take zolpidem (Ambien in the US).
These will help you sleep. Believe me. I've been through it. Many a time.
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I miss my other half...
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