Well I would be working out right now, but there a 1 and half pages of new posts that I must scroll thru..lol
Am going to write this then get on the gazelle, for 25 minutes.
Doggy- On my big excersise( I can never and I mean never spell that word, hence the "working out" above) ball I do sit ups like this..
Lay on your back on top of the ball, starting out with ball in between waist and just below shoulder blade area. Arms behind head, lift head up, curl it, look at knees and back down. As you get stronger you roll on the ball with head closer to floor, ball at arch of back and then look for you knees. ( o.k. just did 10 of those trying to describe to you ha!)
I got my first work out ball years ago when I had a hip that didnt want to work. I have hypermobility in my back and everywhere. Turns out swimming 30 min. a day is not good. Anyway needed to strengthen the lower back so got the ball and some different things to do. I will lool, later to see if I can find instrucitons on line for some of the other stuff I do...
Beck - I used to run, not anymore see reason above.. I like running uphill but not down... so that got me stuck.. used to go down backwards.
I did not work out yesterday but did sling alot of dirt around filling up holes in the backyard.
I was thinking of checking out the drink tracker and see if I could use it to keep track of working out, cuz I am doing al so dont need it for that.
o.k. enougth typin, for now...
I will go do what I said I would do..
