I quit 6 days before finding this site. The support at this site enabled me to go 2 1/2 months Alcohol Free before trying to moderate. I think that going at least 30 days AF is very important. But some people need physiologically and psychologically to cut back slowly, it seems. I found that quitting was easier than cutting back, and quitting again was easier than the moderating I was doing a short time ago. I'm not thinking about alcohol as often if I'm not drinking.
That's just my experience. I hpe you keep coming here regularly so you can find Your Way Out.
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