Hi All
Great to see everyone still going strong and some new teammates jumping in.I will be stepping up my workout this week combining tennis workouts with either the stepper or biking.My endurance is good I need to build more strength in my thigh muscles for the longer tennis matches. I plan on being ready to start playing in the league matches in October.What ever your workout or activity to get in better shape its such a positive step toward a better lifestyle.None of us are going to make the Olympics but it sure makes you feel better stringing exercise days along with AF or mod days.Enjoying the hangover free lifestyle and its great
Stay Healthy and Keep Fighting
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