akgirl - sounds like you are ready to be AF (alcohol free)
I read the book, take the supplements( starter kit mwo health store), listen to the cds, drink lots of lemon water and read and post.
But mostly I just decided that I was done with al !!!
You can do ! This is a great place for support.
Day 37 AF for me.
Keep us posted!
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workout mwo2
It's my world to make now...cuz I found my way out.
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