HI,
You are not the only one who is trying to do the AF August thing who has slipped already. I had 2 AF days, then really went on a bender on Sunday. I felt terrible today, just beginning to feel like living again. But, I'm about to go to bed and didn't drink today, so I'm starting again. And already in August I've had more AF days than I have in a long time, so I think it's a success. So don't worry about having a bad day--just try and have as many AF days as you can, and if you're not perfect, you can just try to improve on that next month. I use the drink tracker and I think putting my "0's" in yellow inspires me. I want to see how many I can get this month. Keep it up--I can relate to you when you talk about how you feel!
